HEALTH TOOLS
TDEE Calculator
Total Daily Energy Expenditure is an estimate of the number of calories your body uses in a typical day, including energy used for basic body functions and physical activity.
CALCULATE TDEE
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TDEE is estimated by calculating BMR and then adjusting it according to your activity level.
SedentaryLittle or no exercise
Lightly activeExercise 1–3 days/week
Moderately activeExercise 3–5 days/week
Very activeExercise 6–7 days/week
Extremely activeIntense exercise / physical job
TDEE is an estimate rather than an exact measurement of individual calorie needs. Medical, nutritional and weight-management decisions should consider individual circumstances.