HEALTH TOOLS
BMR Calculator
Basal Metabolic Rate is an estimate of the energy your body requires to maintain basic functions such as breathing, circulation and temperature regulation while at rest.
CALCULATE BMR
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BMR is different from your total daily calorie requirement because your daily energy needs also depend on physical activity and other factors.
BMREnergy used at rest
ActivityEnergy used through movement
TDEEEstimated daily energy needs
This calculator provides an estimate and should not be used as a substitute for individual medical or nutritional advice.